Staff
Henry Tosh
Alex Tosh

Personal Trainers
Jan Keller
Chris Long
Rob Cruse
Matt Mills
Ruth Cook
Chim Gale & Hannah Leger

Sports Massage Therapist
Jane Rackham-Wood

Beauty Therapist
Ipek Songhurst

Henry Tosh



Managing Director, Strength and Conditioning Specialist, Pain Management Therapist

Qualifications: BSc Sports and Exercise Science, NSCA CSCS (Certified Strength and Conditioning Specialist)

Motto: Who we are is defined by choice not fate

Profile: I love fitness, it's my life. Owning a gym is the realisation of many years hard work and I am determined to make Reach Fitness the best gym that I can. I have many years experience in training people and training myself, and I know how much determination and commitment it can take! In my spare time I enjoy following rugby, athletics and of course C.S.I.!

If you want to contact Henry then just e-mail him on henry@reachfitness.co.uk

Alex Tosh



Customer Service Manager, Company Director

Motto: Live the dream

Personal Profile: I have recently finished university at UWE where I studied Aerospace Manufacturing Engineering. I'm currently taking time out of engineering and working as Financial Director here at Reach.

If you want to contact Alex then e-mail him on membership@reachfitness.co.uk

Jan Keller



Personal Trainer

Jan Keller is one of the leading Strength & Conditioning Specialists in the Country. At just 26 years of age, he has already established himself as a specialist trainer amongst the elite of sports performers. Jan and his company, Keller Fitness are currently working with International and British Lion Rugby players, Professional Tennis players, Pro Golf players and International Athletes. Through his several years of study and many specialist qualifications, Jan has gained a wealth of both practical and theoretical knowledge that will blow your mind.

Jan is the sole owner of Keller Fitness and currently has over 120 clients on his books. Clients that Jan trains are not just based in the UK, many of his clients are from the USA and Canada. This has been achieved through his integrated and unique ‘Internet Fitness Training System’.  A new concept in the world of Strength & Conditioning.  An effective method of training if you do not have time to visit the gym in person. Jan’s practical background is second to none. He has competed in an array of sports at the very highest level. Sports in which Jan has competed are: Tennis, Rugby, Football, Badminton and Table-Tennis. Three of these sports Jan have competed at International level.

Jan prides himself on his expert friendly service and his broad knowledge of many specialist aspects of fitness. His physical abilities are immense and his psychological approach to his clients training is guaranteed to achieve the best results.

Qualifications:
NSCA CSCS
BSc (Hons) Sports & Exercise Science
Advanced Dip. Personal Training (FIA)
Sports Nutrition (FIA)
SAQ Advanced level 2
Rugby Union Coach level 2
Tennis Coach level 2
Badminton Coach level 2
Postural Alignment & Correctional Specialist

Jan is a very fun, very enthusiastic professional. Along with his motivation and dedication to his clients, he will go that extra mile to help his athlete/client achieve their own personal goals, whatever they may be.

www.kellerfitness.com

www.posturecorrection.co.uk

www.cheltenhamsp.co.uk

Contact Jan on admin@kellerfitness.com

Chris Long

Personal Trainer

Qualifications: BSc (Hons) Sport science and Physiology

Personal Profile: I trained at Leeds University gaining a BSc (Hons) in Sport Science and Physiology in 1996, and becoming an accredited Assessor of Fitness Instructors three years later. The main focus of my education has been on exercise science, nutrition and psychological behaviour, training that has contributed greatly to lay the foundation stones of the work I do now.

I have run several successful weight management programmes for large fitness organisations and have been specialising in one to one personal training and lifestyle coaching since 2002. I have played competitive rugby all my life, playing semi-professionally for Leeds Tykes and appearing for Gloucestershire at both under-18 and senior level. I have a wealth of proven, practical experience of both weight management for sporting performance and conditioning for strength and endurance.

www.resultsbasedfitness.co.uk

Contact Chris on chris@resultsbasedfitness.co.uk

Rob Cruse

Personal Trainer

Exercise has been a way of life for me ever since I can remember; therefore it made sense to take it up as a career! I have always been passionate about sport and exercise and feel the benefits speak for themselves.

I pride myself on seeing results and goals being attained and feel my enthusiasm and love for the job pass on through my clients, hoping to encourage a fitness habit for life.

Attaining your goals, however, is another matter and with the detailed, tailored programme I set you’ll find you see results sooner and more efficiently. With an initial consultation consisting of a Full Postural Alignment, Core Strength and Stability, Flexibility, Functional movement screen and Injury history, as well as analysing dietary needs and problems, we leave nothing to chance on achieving our fitness goals.

Qualifications:
Premier Fitness Trainer Award Parts 1 & 2
Postural Alignment & Analysis
Postural Correction and Rehabilitation

If you want to contact Rob then e-mail him on training@reachfitness.co.uk

www.mattmillspt.com

Contact Matt on info@mattmillspt.com

Ruth Cook



Personal Trainer

Married with four children, Ruth fully understands the challenge of fitting personal fitness into a busy lifestyle.  She also knows that it is possible and with the help of a qualified and experienced trainer that your goals can be achieved.

After a successful career in Marketing she was inspired to follow her life-long interest in exercise following shaping up after her pregnancies.  Ruth loves helping clients reach their targets and knows what a huge difference this can make to living a happy healthy life.

Working one to one or in small groups Ruth will be fully comitted to esuring you achieve your aims through varied and enjoyable workouts.

“Not only did Ruth make me feel and look great, she inspired my interest in exercise again by constantly challenging me and changing my programme regularly.…Training with Ruth was so addictive that when I did reach my target weight, I did not want to stop.”  Maria Blick

Qualifications:
.  American Council of Sports Medicine – Health and Fitness Instructor
.  Fitpro - Pre and Postnatal
.  Dynamic Training Systems – Postural Alignment
.  Phsique Management – Functional Rehabilitation
.  Physique Management – Fitball and Core Stability

Flair 4 Life

Personal Trainers

If you are new to exercise you are probably feeling a little bit apprehensive about starting exercising in a gym or at home. You might be asking yourself questions like “can I really do this?” “Do I really have it in me to achieve my health and fitness goals?” “I don't know what exercises I should be doing and how often I should be doing them!” and worrying about how to take the first step to achieving the goals you have set yourself.

Do you regularly take exercise but feel you are ending up with little results to show for all your hard work? The problems might be that you are doing the wrong exercises, doing the right exercises but at the wrong time, or your nutrition could be to blame. A balance of the three is the key to success.

By reading this now you are taking the first steps towards your goals. With help, constant support and professional advice from Hannah and Chim, you are on the right path so stay on it.

www.flairforlife.co.uk