Staff
Henry Tosh
Alex Tosh

Personal Trainers
Laura Milne
Mark French
Jan Keller
Chris Long
Matt Mills
Chris Paget

Sports Massage Therapist
Jane Rackham

Henry Tosh



Managing Director, Strength and Conditioning Specialist

If you want to contact Henry then just e-mail him on henry@reachfitness.co.uk

Alex Tosh



Customer Service Manager, Financial Director

If you want to contact Alex then e-mail him on membership@reachfitness.co.uk

Laura Milne

Personal Trainer

I have been passionate about fitness since a very young age participating in netball, athletics and rugby. I have continued to push my fitness levels through the years - running the London marathon twice, Great North Run and other 10-15mile races. I am also passionate about strength development and strong man training.

I feel lucky to be in an industry that I love and cherish. I get a buzz from working out and when I train my clients, I want to pass on this buzz to every one of you!

I want to push you to a level you have never been before, ensuring you progress at a steady rate to achieve your fitness goals, sustain them and then to continue to drive and push you.

I will be there to guide and coach you at the right level for you ensuring you are progressing to achieve your goals. I can help make you fitter, stronger, more flexible and healthier. I am not just about exercise; we will take into account your work/life balance and nutrition where I can help advise you. It’s the whole package.

There are no quick fixes but with my help we will get you to where you want to be. There is no such word as can’t and no such word as perfect, but there is always room to improve and that’s what we will achieve.

www.lmpersonaltraining.com

Please contact 07737209523 or Laura@LMPersonalTraining.com

Mark French

Personal Trainer

I have a great depth of understanding in what it takes to push yourself and achieve your goals. I have been competing in elite sport since an early age and as an international Triathlete since I was 16.

International competition has given me experiences that no amount of standard qualifications can match. This coupled with my drive to help others achieve their goals puts me in the ideal position to help you on your road to a new level of performance.

As a trainer I believe anyone can benefit from a better level of fitness, whether you want to compete at a higher level or just feel better about yourself. I believe in putting thoughts and ambitions into actions and that is what I’m here to help you accomplish.

My expertise is in weight loss, general fitness and endurance events such as 5km Runs, Cycling and Triathlons.

To get results I will use motivation, variation and determination.

YOU CAN AND WILL SUCCEED

Please contact 07908 150453 or mark_french2@hotmail.co.uk

Jan Keller



Personal Trainer

Jan Keller is one of the leading Strength & Conditioning Specialists in the Country. At just 26 years of age, he has already established himself as a specialist trainer amongst the elite of sports performers. Jan and his company, Keller Fitness are currently working with International and British Lion Rugby players, Professional Tennis players, Pro Golf players and International Athletes. Through his several years of study and many specialist qualifications, Jan has gained a wealth of both practical and theoretical knowledge that will blow your mind.

Jan is the sole owner of Keller Fitness and currently has over 120 clients on his books. Clients that Jan trains are not just based in the UK, many of his clients are from the USA and Canada. This has been achieved through his integrated and unique ‘Internet Fitness Training System’.  A new concept in the world of Strength & Conditioning.  An effective method of training if you do not have time to visit the gym in person. Jan’s practical background is second to none. He has competed in an array of sports at the very highest level. Sports in which Jan has competed are: Tennis, Rugby, Football, Badminton and Table-Tennis. Three of these sports Jan have competed at International level.

Jan prides himself on his expert friendly service and his broad knowledge of many specialist aspects of fitness. His physical abilities are immense and his psychological approach to his clients training is guaranteed to achieve the best results.

Qualifications:
NSCA CSCS
BSc (Hons) Sports & Exercise Science
Advanced Dip. Personal Training (FIA)
Sports Nutrition (FIA)
SAQ Advanced level 2
Rugby Union Coach level 2
Tennis Coach level 2
Badminton Coach level 2
Postural Alignment & Correctional Specialist

Jan is a very fun, very enthusiastic professional. Along with his motivation and dedication to his clients, he will go that extra mile to help his athlete/client achieve their own personal goals, whatever they may be.

www.kellerfitness.com

www.posturecorrection.co.uk

Contact Jan on admin@kellerfitness.com

Chris Long

Personal Trainer

Qualifications: BSc (Hons) Sport science and Physiology, NSCA CSCS

Chris's technical qualifications are second to none, having originally gained a BSc (Hons) in Sport Science and Physiology from Leeds University in 1996, and becoming an accredited Assessor of Fitness Instructors three years later. The high point of his career came when he achieved the world recognised and highly sought after CSCS (CERTIFIED STRENGTH AND CONDITIONING PROFESSIONAL) qualification from the NSCA (NATIONAL STRENGTH AND CONDITIONING ASSOCIATION).

Chris has worked with people from all walks of life from housewives to top company executives, professional rugby players and football players. He is able to enhance their performance by correcting their POSTURAL IMBALANCES, of which he has an in-depth technical understanding and practical knowledge. This corrective programming technique is unique within the fitness industry.

So if you wish to achieve your ultimate body composition and ideal size, correcting your postural imbalances at the same time, then Chris is the trainer for you.

Chris has run several successful weight management programmes for large fitness organisations and has been specialising in one to one personal training and lifestyle coaching since 2002. Having played and lived rugby all his life, Chris represented Gloucestershire at U-18, played professional rugby for Leeds Tykes and for Gloucestershire at senior level. He is now HEAD COACH of Longlevens RFC.

www.resultsbasedfitness.co.uk

Contact Chris on chris@resultsbasedfitness.co.uk

www.mattmillspt.com

Contact Matt on info@mattmillspt.com

Personal Trainer and Sports Massage Therapist

After a lifetime of not only participating in many different sports (including rugby, football, athletics and cycling) but also studying sport, human movement and performance, and several years as a Personal Trainer and Sports Masseur, Chris has found his way to Reach Fitness. Chris also works at a local physiotherapy clinic, and is a tutor in health, fitness and sports performance.

Chris has years of experience in assessing and improving posture, flexibility, movement and core strength, preventing and rehabilitating injuries, developing strength, speed and power for sport, as well helping people look and feel fantastic.

As well as cutting edge training techniques and sports massage delivered in person, Chris uses a powerful online training system which allows him to carry out detailed assessments and email bespoke training programs to you together with written instructions and photographs, no matter where you are!

For more information about Chris and how he can help you achieve more than you ever thought possible, check out his website at www.pursuithp.co.uk

Email Chris at pursuit-hp@hotmail.com

call him on 07870170592

...or just catch him at the gym any time!

Jane Rackham - IIST/IIHHT/MSMA

“Don’t just leave it...TREAT IT!”

Jane has been in the Health and Fitness Industry for nearly 20 years. In addition to being a Sports Massage Therapist she is a qualified Gym and Aerobics Instructor.

Practising for nearly 7 years Jane knows that as well as helping to prevent injury, Sports massage can be the start to treating and relieving chronic long term muscle, ligament and posture problems. The path to recovery can be long but she is passionate that you should not just ‘leave it’ you should ‘treat it’ or it will get worse.

Consultations and treatments are very personal taking into account medical history, work activities, injuries and posture. A typical 1hr consultation will not only include massage but postural exercises, assisted stretches. If required it can also include exercises and stretches that you can do at home to assist and speed up rehabilitation.

Jane has important links with other therapy professionals so if she feels unable to help you or thinks that you would benefit from a further or alternative form of treatment she will advise you of this and refer you on if you wish.

Jane is a keen triathlete, and has competed and won at a number of distances and levels over the last 10 years, before which she played hockey for Lansdown Ladies 1st XI in the South West League and represented Gloucestershire. Most recently Jane competed, along with 3,300 men and women, in an Ironman 70.3 in Wiesbaden, Germany 70.3, finishing 15th (and top GB finisher) in her age group. Her plans for 2010 are to compete in Ironman UK in Bolton. She is a member of Tri Team Glos and has developed a particular interest in treating endurance athletes as she has a significant understanding in what it takes to keep a body functioning effectively whilst placing it under the stresses of training.

WHAT IS SPORTS MASAGE?

• Unique, targeted treatment to reduce muscle tension, promote flexibility, and to help prevent injury
• It is a strong, dynamic and effective technique used to treat the deeper muscles, tendons and ligaments that can cause problems

IT CAN HELP...

• Anyone with muscular, ligament or postural problems that have been caused by Sport/Exercise or just normal daily activities.

You can contact Jane at 07939-808664 or email

Email: jane@therackhameffect.com

Website: www.therackhameffect.com