Whatever your current level of fitness, our exercise schedule will provide a class suited to your needs. If you are a beginner speak to one of our instructors who will ease you into the routine, while if you prefer a more active class we will push you to the limit.

Reach Pump

A high rep weight bearing workout using all the main muscle groups. A fast and effective way to get into shape.

SPIN

A revolutionary studio Cycle class. The ultimate fat burner.

Pilates

Core stability based workout designed to improve co-ordination, inner strength and posture.

Circuits

Join in the fun in this testing circuit class, where you will undergo a hard, challenging workout.

Zumba

A Latin inspired easy to follow calorie burning dance class.

Body Conditioning

A high tempo all over body aerobics style class.

CLASSES ARE ON A FIRST COME FIRST SERVED BASIS. YOU SIMPLY PRINT YOUR NAME IN THE CLASS SIGN IN SHEET UP TO 30 MINUTES BEFORE THE RELEVANT CLASS(ES). BACK - TO - BACK CLASSES CAN BE BOOKED UP TO A WEEK AHEAD. THANK YOU.