Whatever your current level of fitness, our exercise schedule will provide a class suited to your needs. If you are a beginner speak to one of our instructors who will ease you into the routine, while if you prefer a more active class we will push you to the limit.

Reach Pump

A high rep weight bearing workout using all the main muscle groups. A fast and effective way to get into shape.

On Your Bike

A revolutionary studio Cycle class. The ultimate fat burner.

Pilates

Core stability based workout designed to improve co-ordination, inner strength and posture.

Stretch & Flex

A toning class for beginners and those returning to exercise.

Circuits

Join Chris in his testing circuit class, where you will undergo a hard, challenging workout.

AB Blast

A short blast working the favoured ab area involving both prone and supine exercises.

Step

A high intensity aerobic class involving the use of the steps.

CLASSES  ARE  ON  A  FIRST  COME  FIRST  SERVED  BASIS.  YOU  SIMPLY  PRINT  YOUR  NAME  IN  THE  CLASS  SIGN  IN  SHEET  FOR  THE  RELEVANT  CLASS(ES) AT  RECEPTION. THANK  YOU  AND  GOOD  LUCK!