Facilities - classes
Whatever your current level of fitness, our exercise schedule will provide a class suited to your needs. If you are a beginner speak to one of our instructors who will ease you into the routine, while if you prefer a more active class we will push you to the limit.
Reach Pump
A high rep weight bearing workout using all the main muscle groups. A fast and effective way to get into shape.
On Your Bike
A revolutionary studio Cycle class. The ultimate fat burner.
Pilates
Core stability based workout designed to improve co-ordination, inner strength and posture.
Stretch & Flex
A toning class for beginners and those returning to exercise.
Circuits
Join Chris in his testing circuit class, where you will undergo a hard, challenging workout.
AB Blast
A short blast working the favoured ab area involving both prone and supine exercises.
Step
A high intensity aerobic class involving the use of the steps.
CLASSES ARE ON A FIRST COME FIRST SERVED BASIS. YOU SIMPLY PRINT YOUR NAME IN THE CLASS SIGN IN SHEET FOR THE RELEVANT CLASS(ES) AT RECEPTION. THANK YOU AND GOOD LUCK! |
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