All members are entitled to a full exercise programme including a short postural alignment.

The Postural Alignment is designed to assess mobility and stability with a simple grading system. This system will:

• Create specific criteria for exercise prescription
• Help identify underlying problems due to imbalances that are created by physical activity
• Serve as a base line of pre-injury level function following rehabilitation

Each test has been coupled with specific exercises to help restore the specific limitation observed by the screen.

For more information on Postural Alignment please contact one of our personal training team on fitness@reachfitness.co.uk